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Showing posts from July, 2024

Pelvic Floor Physiotherapy for Older Adults: Maintain Independence

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  As we age, our bodies undergo various changes, and the pelvic floor is no exception. Pelvic floor dysfunction can significantly impact an older adult's quality of life, issues such as incontinence, pain, and difficulty with daily activities. pelvic floor physiotherapy Grande Prairie At Junction Point Physical Therapy, we believe that pelvic floor health is essential for maintaining independence and well-being in later life. Understanding the Pelvic Floor The pelvic floor is a group of muscles that form a hammock-like structure supporting the pelvic organs. It plays a crucial role in urinary and bowel function, sexual health, and core stability. With age, these muscles can weaken, various issues. Common Pelvic Floor Issues in Older Adults Urinary incontinence: Involuntary leakage of urine can be embarrassing and limit activities. Fecal incontinence: Loss of bowel control can be distressing and impact daily life. Pelvic pain: Chronic pelvic pain can interfere with physical activit...

Dry Needling for Golfers: Reduce Pain

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  Golfers are no strangers to pain.  The repetitive swinging motion can put stress on various muscles, trigger points and pain that can significantly impact your swing mechanics and overall enjoyment of the game.  Fortunately, Dry Needling Therapy Grande Prairie at Junction Point Physical Therapy offers a promising solution to manage pain and improve performance for golfers. Understanding Dry Needling and Trigger Points Dry needling is a physical therapy technique that involves inserting thin filiform needles into specific trigger points within your muscles. Trigger points are tight, irritable knots that can cause pain, stiffness, and even referred pain to other areas.  The exact mechanism of dry needling's pain-relieving effects is still being researched, but it's believed to work in several ways: Neuromodulation: The needle may stimulate nerves, altering pain signals sent to the brain. Increased blood flow: The insertion process can improve blood circulation to th...

Discover the Benefits of Dry Needling Therapy

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Dry needling therapy is an advanced technique used to alleviate pain and improve musculoskeletal function by targeting trigger points in muscles. At Junction Point Physical Therapy , our skilled practitioners utilize dry needling therapy Grande Prairie to provide effective relief for a variety of conditions. If you’re dealing with persistent pain or muscle tightness, dry needling might be the solution you’ve been looking for. Key Benefits of Dry Needling Therapy Pain Relief: Dry needling can provide significant relief from muscle pain and discomfort. By targeting trigger points, the therapy helps release tightness and reduce pain, leading to improved comfort and quality of life. Improved Range of Motion: Tight muscles can restrict movement and flexibility. Dry needling helps alleviate muscle tension, allowing for a greater range of motion and improved physical function. Enhanced Muscle Function: By addressing trigger points, dry needling helps restore normal muscle function. This can ...