junctionpointphysio

Whether you’re a weekend warrior, competitive athlete, or someone returning to activity after a break, staying injury-free and performing at your best takes more than just training. At Junction Point Physical Therapy, our Sports physiotherapy Grande Prairie services are tailored to meet the needs of active individuals—helping you recover quickly, improve performance, and prevent future injuries. What Is Sports Physiotherapy? Unlike general physiotherapy, sports physio not only helps you heal but also enhances strength, mobility, flexibility, and biomechanics to keep you performing at your peak. At Junction Point, we understand the physical and mental demands of sport. Whether you're recovering from an injury or working to improve performance, our therapists will design a goal-oriented treatment plan that fits your sport, schedule, and level of play. Common Sports Injuries We Treat Our sports physiotherapists regularly treat a variety of injuries and conditions, including: Sprains ...

  Athletes often seek out unique training environments to enhance their performance, and one factor that has garnered attention is altitude. High-altitude locations are popular for training, as the thinner air and lower oxygen levels are believed to improve endurance and cardiovascular fitness. However, the impact of altitude on athletic performance and injury risk is complex. While some athletes thrive at high altitudes, others may face challenges that can increase the risk of injury or hinder performance. Sports Physiotherapy Grande Prairie At Junction Point Physical Therapy, we understand the importance of managing the physical demands of training, especially when athletes push their bodies in challenging conditions like high altitude. In this article, we’ll explore how altitude affects athletic performance and the associated risks for injury. How Altitude Affects Athletic Performance At higher altitudes (typically above 2,400 meters or 8,000 feet), the oxygen levels in the air...