junctionpointphysio

  Sports injuries don’t just affect professional athletes. They impact active adults, recreational players, workers with physically demanding jobs, and anyone who enjoys staying mobile. Whether it’s a pulled muscle, joint stiffness, or lingering soreness after activity, recovery can feel frustrating and slow. That’s where sports injury massage Grande Prairie plays an important role. At clinics like Junction Point Physical Therapy Clinic , sports injury massage is used as part of a structured treatment approach to reduce pain, improve mobility, and support long-term healing. This article explains what sports injury massage is, how it works, who it helps, and why it’s an effective treatment option for injury recovery and prevention. What Is Sports Injury Massage? Sports injury massage is a targeted form of massage therapy designed to treat muscle, tendon, ligament, and soft tissue injuries caused by physical activity. Unlike relaxation massage, this approach focuses on: Injured o...

 Pelvic floor physiotherapy focuses on the assessment and treatment of the muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. These muscles play a role in continence, posture, breathing, and core stability. For people seeking supportive and evidence-informed care, services such as physiotherapy Grande Prairie often include pelvic floor rehabilitation as part of a broader approach to physical health. Understanding the Pelvic Floor The pelvic floor is a group of muscles located at the base of the pelvis. These muscles work together to: Support internal organs Assist with bladder and bowel control Contribute to sexual function Coordinate with the core and diaphragm during movement When the pelvic floor is not functioning as intended—whether due to weakness, tension, or coordination issues—individuals may experience discomfort or changes in daily activities. How Pelvic Floor Physiotherapy Works Pelvic floor physiothe...